Excess Weight Linked To Breast Cancer Risk

Excess body fat, especially around the belly, drives chronic low-grade inflammation and inflammation is linked to everything from insulin resistance to tumor growth.

But muscle?
Muscle lowers inflammation.
Every time you contract your muscles during exercise you’re sending anti-inflammatory signals throughout your body. So yes, exercise matters.
Not for the calories burned, but for the inflammation lowered.

👉 Focus on building muscle, not chasing weight loss.
#fatloss #weightloss #buildingmuscle #muscle #womenover40

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