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If you're like most people, you think of eggs as a healthy breakfast option. And for the most part, you're right. Eggs are a great source of protein and other nutrients. But for some people, eggs can be harmful. So before you make them your go-to breakfast choice, be sure to check with your doctor to see if they're right for you.
Allergies to eggs are common, affecting an estimated 1.5 million Americans. Symptoms of egg allergies include nausea, vomiting, diarrhea or abdominal pain; in very rare cases, allergic reactions can be life-threatening. If you think you might have an allergy to eggs, your doctor will likely do testing by giving you small doses of the suspect food and watching for symptoms.
It's also possible to be intolerant of foods containing eggs. Unlike true allergies, which occur when your immune system overreacts to certain proteins in foods (your body may see these proteins as invaders and act accordingly), food intolerance is a digestive issue caused when the body lacks the necessary enzymes needed to properly break down and digest food components like dairy products or gluten.
Symptoms of egg intolerance include abdominal bloating, pain and diarrhea. If that sounds like you after eating eggs, see your doctor find out what's causing the issue. Some people should not eat eggs at all: children under age four, pregnant women and people with compromised immune systems due to disease or treatment for a disease (like chemotherapy).
Of course, if you choose to eat eggs and aren't allergic or intolerant to them, there's no reason not to make them part of your healthy diet. A recent study found that people who ate at least one egg a day had a 12 percent lower risk of stroke than those who didn't eat eggs. And as far as weight loss goes, research shows that the protein and fat in eggs help keep blood sugar levels steady, which can help prevent overeating later on.
So enjoy those eggs! Just be sure to talk with your doctor first if you think they might be causing any issues for you…and if it turns out you're among the millions who should avoid them completely (or limit them), don't despair: There are plenty of other healthy breakfast options out there.
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