Do This Daily to Burn Fat & Build Muscle AT THE SAME TIME 💪💪

Get my Protein Cheat Sheet here: jjvirgin.com/proteincheatsheet | Can you burn fat and build muscle at the same time? Of course, you can – if you do these things daily! Body recomposition and fat loss while muscle building is possible at any age, just make sure to do these things daily to help!

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Links in video:
1:12 – Protein Cheat Sheet – jjvirgin.com/proteincheatsheet
3:39 – Sugar Impact Diet Book:
5:47 – Cronometer: jjvirgin.com/cronometer
7:58 – Walking Pad:
8:33 – Rucking Vest:
9:24 – Renpho Bluetooth Tape Measure:

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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.

I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…

Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.

Join me to step into the best chapter of your life and thrive like never before.

This is YOUR time. Let’s make it unforgettable.

JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

➡️ Start now with my 7-Day Eat Protein First Challenge:

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Hormone Balance – What To Eat, When & Why:
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