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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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I love early-morning walking mediations – my day just isn’t the same without it. One of your videos inspired me to add HIIT components to my morning walks, but I don’t want to sacrifice the ‘meditation’ aspect, so I’m just doing the fast/normal pace thing, and that’s made a big difference in my muscle tone in just a few days. 😊
I get up at 5:00am and it’s dark outside
Fantastic tips…can you provide the links to the alarm and lamps you mentioned?
Watching sunlight and listening to JJ re sure shot items to make the day positive 😊
May I suggest one minor change to this routine? Do the breathing/meditation after your exercise… it helps body cool down and with a calm mind to begin your day at work. Exercise after meditation sorta diminishes the benefits of meditation
GM… I love your tips.. my routine is to wake up and stretch while lying in the bed..I do hip openers and side to side waist twists and happy baby pose… I will include opening up the windows and looking at the Sun among other tips that you mentioned… I’m about to do my morning Pilates now… enjoy your day…I’m so happy you popped into my feed a week ago and I’ve been binge watching your videos….thank you❤
Love that! Thanks for sharing 🙂
totally agree!!
Meditate upon God’s Word! 🙏🏻❤️✝️🕊️😊🤗
Exactly. Thank our Lord for a new day He tells us “His mercies are new every morning”. 😊
🙏 amen
ACTS 17:28 for in him we live and move and have our being.
Amen!!! Just finished mine❤
I came here to say the same thing! ❤️
I use a salt lamp beside the bed after it gets dark, but turn it off when I get in bed. The light-is dimmable too, so you can adjust it.
Can you do a video on just proteins? I would like to know how to get them in my meals and foods that are high in proteins. Thanks
And a video about fiber? I love your videos! Thank you!
Hello! You may find this blog of JJ’s helpful on How to get 100+ grams of protein – https://jjvirgin.com/how-to-get-100-grams-of-protein-with-or-without-meat/ Cheers, Team JJ
I heard the Andrew Huberman tip on his postcast a few weeks ago – first thing to do after waking up is expose your eyes to daylight, no glass between your eyes and the daylight (no window, no glasses, no contacts etc.. For only a 5-10 minutes. It is amazing how well this works – it instantly puts your body in “awake mode” “let’s get going”.
Thank you for sharing.
How To Make a ‘Loaded’ Breakfast Smoothie: https://youtu.be/Mo3i0nxCOw0
Friends laugh because I have a set of weights on the counter near the coffee maker—Lift weights while you’re waiting for the coffee to brew.
Love it!
These podcasts are great, I have listened to quite a few, JJ is a master wellness expert, in my opinion. Great stuff…..I listen to all the people JJ discusses in these clips….Love this, I have learned so much.
Sunlight, meditation, movement.
It’s still dark when I get up, and the sun doesn’t come up for about an hour and a half later. I do love the sunrise and get out in the sun in the morning.
Most people have to wake up way before the sun comes up.
This is me!
LOL, I remember the days! That was the first habit I broke when I decided to lose my mind, quit hitting the snooze button.
I too love meditation but I am traying to pray rosary in the morning. God bless❤
OMG!;! YOU know your stuff. I’m addicted to your videos.
On a side note, I LOVE YOUR HAIR CUT!!!!😍
Oh thank you!
I awaken when it’s still dark. Sunlight is a couple of hours away. I do like to get outside at dawn for early morning light. Definitely helps with circadian rhythms.
I drink a large glass of water right away. Then some green tea.
Bible reading and prayer. (NO Mantras.)