Ditch The Seed Oils & Be Healthy! | JJ Virgin #Shorts | Diet & Weight Loss

One of the fastest ways you can upgrade your health is to make an oil change! This means getting rid of those damaging seed oils – canola, corn, cotton seed, sunflower & soybean oil. What do you have to do? Swap them out for healthy fats that help lower inflammation. I'm talking extra-virgin olive oil, avocado oil or coconut oil. Have fun 🙂

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Adding healthy oils to your diet can provide many benefits, including weight loss, improved heart health, and reduced inflammation. Some of the best oils to include in your diet are those that are high in omega-3 fatty acids, such as salmon oil or cod liver oil. Other healthy oils to consider include olive oil, coconut oil, and avocado oil. By adding these healthy oils to your diet, you can improve your overall health and well-being. Here are some of these great benefits. Keep reading!

1. Weight loss:

One of the benefits of adding healthy oils to your diet is weight loss. Healthy oils can help you lose weight by increasing your metabolism and helping your body to burn fat more efficiently. Omega-3 fatty acids, in particular, have been shown to boost metabolism and promote fat burning. Salmon oil and cod liver oil are two great sources of omega-3s.

2. Improved heart health:

Another benefit of adding healthy oils to your diet is improved heart health. Healthy oils can help to lower cholesterol and blood pressure, which can reduce your risk of heart disease. Olive oil, coconut oil, and avocado oil are all good choices for heart health.

3. Reduced inflammation:

Inflammation is a major contributing factor to many chronic diseases, such as heart disease, arthritis, and cancer. Healthy oils can help to reduce inflammation throughout the body. Omega-3 fatty acids are particularly effective at reducing inflammation. Salmon oil and cod liver oil are two good sources of omega-3s.

4. Better cognitive function:

Healthy oils can also improve cognitive function and brain health. Omega-3 fatty acids, in particular, have been shown to improve memory and brain function. Salmon oil and cod liver oil are two good sources of omega-3s.

5. Improved joint health:

Another benefit of healthy oils is improved joint health. Healthy oils can help to reduce inflammation and pain in the joints. Olive oil, coconut oil, and avocado oil are all good choices for joint health.

6. Better skin health:

Healthy oils can also improve your skin health. Omega-3 fatty acids, in particular, have been shown to improve skin elasticity and reduce inflammation. Salmon oil and cod liver oil are two good sources of omega-3s.

7. Improved gut health:

Another benefit of healthy oils is improved gut health. Healthy oils can help to increase the good bacteria in your gut, which can improve digestion and immunity. Coconut oil is a great choice for gut health.

8. Reduced risk of cancer:

Inflammation is a major contributing factor to cancer. Healthy oils can help to reduce inflammation throughout the body and thus reduce the risk of cancer. Omega-3 fatty acids, in particular, have been shown to reduce the risk of cancer. Salmon oil and cod liver oil are two good sources of omega-3s.

9. Improved overall health:

Adding healthy oils to your diet can improve your overall health and well-being. Healthy oils can help to boost metabolism, improve heart health, reduce inflammation, and more. By adding healthy oils to your diet, you can enjoy all of these benefits and more. Salmon oil, cod liver oil, olive oil, coconut oil, and avocado oil are all great choices for a healthy diet. Choose the one that’s right for you and enjoy the many benefits it has to offer.

Oils are a vital part of our diets and can provide many health benefits when added correctly. If you’re looking for ways to improve your diet, adding healthy oils is a great place to start. Contact us today to learn more about the benefits of oil and how you can add them to your meals!

Christina L. On   /   lose weight over 40   /   1 Comment

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