In this episode, we dive deep into the truth about weight loss and why focusing on body composition—not just the scale—is the real game-changer. Learn how to:
– Avoid losing muscle mass with poorly designed diets.
– Optimize protein intake with simple strategies (and my protein calculator!).
– Incorporate resistance training to build muscle and boost metabolism.
– Use sustainable calorie restriction methods for long-term success.
– Discover why muscle is the key to a healthier, stronger body and how to make lasting changes that transform your health and fitness journey.
📌 Don’t forget to check out my Eat Protein First Challenge and grab my Protein Calculator at jjvirgin.com/7day
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
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Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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Didn’t know you lived in Tampa I’m not far from you. That’s awesome.
You put some size on women!! 😮❤
New subscriber here from Australia. Thank you JJ for making these videos for us, you really are amazing. 🙂