Diet Alone Is Never Enough

Diet alone isn’t enough for lasting results. Many people try to maintain their weight through dieting, but often end up getting “skinny fat.” That’s because while diet can help with short-term shifts, it’s exercise that creates long-term, sustainable, and healthy body composition. 🏋️‍♂️

If I could only pick three things to focus on for improving body composition, they’d be:

A diet shift (prioritize protein, carbs, and fats tailored to your needs)

Resistance training (build muscle, increase metabolism)

A little HIIT training (boost fat burn)

But here’s the kicker: If you’re not getting enough quality sleep, all the other efforts are pointless. No matter how perfect your diet, exercise routine, or training is, without rest and recovery, you won’t see the results you’re working for.

So, remember: diet, exercise, and sleep – all three are crucial for lasting body composition changes. Let’s make sure we’re doing all of them!

#SustainableResults #BodyComposition #ExerciseMatters #ResistanceTraining #HIIT #DietAndExercise #SleepMatters #FitnessJourney #HealthyHabits #JJStrength

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Tags: belly fat, diet, exercise, health, jjvirgin, weight loss, wellbeyond40