❌ Detox juices – Overrated
Your liver and kidneys do the detoxing. You don’t need expensive sugar-loaded juices.
❌ Intermittent fasting – Overrated
IF is a great tool, but it’s not a magic bullet for weight loss or metabolic health. What you eat still matters!
✅ Kettlebell workouts – Underrated
One of the best tools for strength, endurance, and functional movement. If you only have one piece of gym equipment, make it a kettlebell.
✅ @trxtraining suspension trainer – Underrated
The ultimate travel workout tool—takes up no space and lets you train anywhere.
✅ Food scales – Underrated
Most people underestimate what they eat. Weighing food (especially while traveling) is a game-changer for portion control.
✅ Apple cider vinegar – Underrated
Supports gut health, lowers blood sugar, and can curb cravings when taken before meals.
✅ Blue light glasses – Underrated
If you’re getting a high-quality pair, they can help protect circadian rhythm and improve sleep.
❌ Sauna sweatsuits for weight loss – Overrated
You’re losing water, not fat. Skip the gimmicks and focus on real fat loss strategies.
What do you think—agree or disagree? Drop your OVERRATED or UNDERRATED takes in the comments! ⬇️
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