Creatine Timing Explained

I get asked this all the time: when should you take creatine?

Here is the truth: once your creatine stores are built up, timing does not matter that much. What matters is taking it consistently every single day.

When you are first starting, though, I like taking it around workouts, especially before or during, because your stores are still building. My go-to? I throw my creatine, essential amino acids, and ElectroReplenish into one big water bottle for the gym.

And on days I am stressed, traveling, or jet lagged, I will often double up because my brain and recovery feel better with it.

Bottom line: stop thinking of creatine as a workout supplement. It is a daily supplement.

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