Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thyroid). What you eat can have a huge impact on Hashimoto’s and other autoimmune conditions and boost your metabolism. In this episode, you’ll learn about the
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"What's the best nut butter for fat loss?" – if this is the kind of question you're obsessing over then it's possible you're sweating the small stuff and missing the bigger picture. So join JJ Virgin as she breaks down the core elements of protein, fat &
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Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
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Here's JJ Virgin with a great tip on managing your blood sugar levels which we bet you haven't heard before 🙂 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and
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When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll
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If you're shopping and on a tight budget, here are some straightforward things you can do to save money and eat better (and I've time-tested these myself, because I was a single mom on a very tight budget once myself)! — JJ Virgin's Top Food Shopping &
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WONDERING HOW TO STARVE YOUR FAT CELLS WITHOUT STARVING TO LOSE WEIGHT AND BOOST YOUR METABOLISM? Boosting your metabolism and losing weight for good comes down to two things: lowering your insulin and inflammation and boosting your metabolism. This video explains why time-restricted feeding is effective to
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Can you spot the Hi-Fi red flags? "Contains canola oil", "whey protein isolate", "15g of added sugar", "soy lecithin", "contains corn". — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and
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Are you struggling to lose weight during menopause? Today, I'll show you have to boost your metabolism, look trim and stay in shape after 40! What might have worked when you were younger no longer works for you now and knowing the causes of weight gain and
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Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explains why digestive health issues like leaky gut could be the culprit that holds your weight and health hostage. You’ll learn why our modern
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