Hey, greetings from Las Vegas. I’m here on my way to Dubai & The Maldives, but I wanted to take a moment because we’re doing something fun this week and I get asked all the time ‘when are you going to have a sale on your shakes?’
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So should you avoid popcorn to lose weight? The answer is yes, and here’s why. Number 1: most of those package popcorns are also packaged with bad oils and sugar. Two: sugar is a high food intolerance food for a lot of us. We are reacting to
Read more →6 Ways to Master Menopause – How To Manage Menopausal Symptoms To Look & Feel Your Best! | JJ Virgin
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how
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Fight inflammation with these foods. Berries, Salmon, Tumeric, Broccoli, Ginger, Chia Seeds, Garlic, Blueberries! — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never
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While being active and fits is important in all stages in our lives, it has definite benefits during perimenopause! Insomnia and emotional/stress eating can be a factor in weight gain. During perimenopause the dip in estrogen can cause us to gain belly fat and retain water. After
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What the heck are sugar alcohols? Well, first of all, here’s what they’re not. They’re not artificial. They’re actually a polyol – a carbohydrate with an extra carbon attached to them. And what happens is, your body doesn’t absorb them. All of them. Like they would a
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The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple
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Perimenopausal/menopausal women. Frustrated because you’re not losing weight on keto and/or carnivore? This video talks about why that is happening. Find out more about how I help women discover the reason behind their weight loss resistance: kellykeelan.com kellykeelanrn@gmail.com Are you looking for an effective way to lose
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Things that make sense when you’re trying to become metabolically flexible: – Eating by the clock – More protein – Drinking enough water – Strength training / HITT – Cross-training your workout — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one
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What’s wrong with corn? 1) Corn has 22 different types of fungi in it 2) Corn has high lectin content 3) Corn is actually a grain! 4) Almost all corn is genetically modified 5) Corn is high sugar impact 6) Corn can lead to weight gain, inflammation
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