Archive for the lose weight over 40 Category

Let’s talk about one of the biggest myths around aging—that it’s all downhill after 40, 50, or 60. I’ve heard it over and over again, and honestly? I was done with it. So I decided to put it to the test. For my 60th birthday, I set

Most people think creatine is just for bodybuilders—but what if I told you it’s one of the most powerful tools for muscle, bone, and brain health as we age? 👀 🚨 Did you know women naturally have lower creatine levels in the brain? This could be why

Healthy cooking doesn’t have to be complicated. My go-to? Olive oil, sea salt, and Pluck—aka organ meat seasoning (sounds weird, but trust me, it’s amazing). Air-fried chicken thighs + rosemary + garlic = perfection. And when I want a treat? A homemade mocha with chocolate + cashew

Aging doesn’t have to mean slowing down! If you’re feeling fatigued or weak, cellular aging could be the culprit. Mitopure helps recharge your mitochondria, boosting strength and energy at the cellular level. I’ve been using it for 2 years, and at 61, I feel unstoppable! Ready to

Think cellulite is impossible to get rid of? Think again. There are real, science-backed ways to smooth and firm your skin—without wasting money on expensive treatments. Stay tuned for the key strategies that not only reduce cellulite but also boost your overall health. Plus, don’t miss my

You don't spend hours doing cardio to burn calories and lose weight. If you are still in this mindset, it is important for you to know that resistance training is actually the most effective form of exercise for fat loss. It's never too late to start putting

Eating in the US vs. eating abroad—it's a WHOLE different experience! We’re so careful about what we eat here at home, checking labels, avoiding Hi-FI foods. Yet when traveling abroad, especially in places like Europe or Asia, everything changes. I eat freely—bread, pasta, even foods I’d normally

How I Upgraded My Health & Longevity After 40 Aging powerfully means constantly evolving, and in this video, I’m sharing the exact fitness, self-care, and recovery upgrades I’ve made to stay strong, energized, and resilient. One of my top priorities is strength and longevity. I’m focusing on

Did you know there’s a molecule in every single one of your cells that could be the key to how well—or how poorly—you age? By the time you hit 50, your levels of NAD+ are typically slashed in half. And when it drops, so does your energy,

Learn How a New Formulation for this Supplement Could Transform Your Health Journey “I’m absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging – it’s really a game changer, especially for