Creatine might be the most underrated supplement for women in menopause. Fatigue, brain fog, poor sleep, these are some of the biggest challenges that hit during this transition. Creatine helps by supporting your body’s production of ATP, your main source of cellular energy. That means more strength,
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Achy Joints During Menopause? Here's the Truth (and What to Do About It) You’ve been told to move less, rest more, and accept joint pain as a normal part of aging—especially during menopause. But that advice is wrong. In this episode, JJ Virgin reveals the real reasons
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Do you prefer FASTED or NON-FASTED workouts? #workouts #health #training #fitover40 #womenover40 #fitness #jjvirginfitness #jjvirgindiet #thevirgindiet
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You’ve probably heard the phrase “healthy at any size,” but here’s the truth: that’s a myth. I’m not saying this to be controversial. I’m saying it because I care about your health. Being body positive doesn’t mean ignoring the facts. It means loving yourself enough to do
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These are my go-to truths for every woman over 40, whether you're navigating perimenopause, in the thick of menopause, building muscle, or just ready to own your health journey. If you’re ready to age powerfully, these 10 are for you." 1. "Strong is the new skinny –
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As estrogen starts to decline during menopause, your body doesn’t just store fat differently, it relocates it. You might notice fat moving from your hips and thighs to your belly. That’s something I call the shifting sands, and it’s not just a cosmetic issue. This type of
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If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. 💥 In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body
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There’s a new study showing that 76% of people taking creatine monohydrate experience gas, bloating, or digestive issues. That’s exactly why I switched to creatine HCl and created SHEatine. No bloat, no loading, and a seventh of the dose with way better absorption—99% vs. 15%. It’s the
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So, what happens when your estrogen levels drop? 1. Collagen synthesis declines 2. If we are not focused on it, our body composition starts to shift and we lose muscle. This could lead to more fat and less muscle 3. Cortisol Rises – This negatively impacts sleep
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Ever checked all the boxes… and still felt empty? In this powerful convo with boundary expert @terricole, we unpack why saying “yes” when you mean “no” leads to burnout, disconnection, and a deep sense of loneliness—and how to reclaim your voice through healthy boundaries. It’s time to
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