Eating to build muscle and lose weight after 50 isn’t just about what’s on your plate, it’s also about fueling your body to thrive. This video is full of meal tips that will keep you satiated and energized all day. Plus, the truth about what coffee &
Read more →
Send this or tag someone who may need this reminder ❤️ It's a mantra that has carried me through some of the most challenging moments in my life, like when my son Grant faced his life-threatening accident.. It's a testament to the incredible resilience we all have
Read more →
“My manicurist told me you can only absorb 27 grams of protein at one time. Where does the rest of it go?” I got this questions in a DM not to long ago, so I just have to address this! Here’s the truth: There is no fixed
Read more →
No excuses! 💪🏼 For me, traveling doesn’t mean skipping a workout, it’s a chance to switch things up. When my gym resources aren't ideal, I get creative and push my body in new ways. Functional training, intensity, and consistency always win!
Read more →
In this transformative conversation, we explore the power of conscious dance and movement as a pathway to healing and growth. Discover how one person’s journey from trauma to breakthrough led them to the life-changing practice of transcend dance. Learn how movement, combined with intention, can unlock creativity,
Read more →
Women have been chasing unrealistic body standards for decades—whether it’s airbrushed thinness or surgically enhanced curves. But instead of swinging to extremes, what if we just asked: What is the best body for ME? It took me a long time to accept that I’ll never be naturally
Read more →
Dehydration = more stress, more belly fat, slower metabolism. Even mild dehydration can spike cortisol, trigger fat storage, and mess with energy levels. Drinking enough water is one of the simplest yet most powerful health hacks you can do! Aim for half your body weight in ounces
Read more →
Protein is the menopause nutrient, according to @billcampbellphd. Yet, just like the fear of cortisol from cardio, there’s a lot of unnecessary fear around protein. But here’s the truth—protein is essential for counteracting the negative effects of menopause on metabolism, muscle, and overall body composition. In my
Read more →
"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." – Dr. Bill Campbell Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country,
Read more →
A well-stocked pantry is the key to making healthy eating easy! Mine is always stocked with flavorful sauces, broths, high-quality salts, olive oils, vinegars, and a variety of pastas. A nd of course my All-In-One Shakes and favorite supplements. What are your pantry must-haves? 👇 Watch more
Read more →