Real Cause of Excess Belly Fat
Should you prioritize cardio vs weights? There's a crucial difference between cardio and weight training as we age — especially after our 40s, 50s, and 60s. I wish I learned this sooner…

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BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!):
Weight Training for Women Over 40 (What To Do, Step by Step):
The #1 BEST WAY to Use Cardio to Lose Fat (Backed by Science):

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2:28 – Hand Grip Dynamometer:
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Real Cause of Excess Belly Fat
5 Comments
  1. BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY

  2. Great info but I would add as long as you are moving is the main thing. Diet I/F – have an eating wind like 16/8.. JJ I am not a senior but they are making the jars to damn tight
    Lol

  3. Hi, JJ! My birthday is coming up! It’s on December 13th. I’ll be 39. I send an business e-mail to you. Wanna look it up for me? 🙂

  4. The video stopped very suddenly was that the end. Add resistance training?

  5. What about people who have autoimmune issues, chronic fatigue syndrome, MS, etc.? How does HIIT training affect their cortisol levels and overall health? Thank you!

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