Muscle is what reignites fat burning. It boosts your metabolism, improves insulin sensitivity, and gives your body a better place to put carbohydrates so they don’t get stored as fat. When you chase weight loss alone, you often lose muscle and slow your metabolism. When you build muscle, your body becomes better at burning fat naturally.
This is the shift I teach — stop shrinking yourself and start strengthening your body. That’s how you change your metabolism for good.
#jjvirgin #muscleloss #muscleforwomen
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