Brain Health – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin
Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support your brain to help reduce your risk of developing brain-related diseases. You’ll learn how brain health starts in your gut, why fatty fish should be on your plate (and ways for vegans and vegetarians to get these healthy fats), how eating your veggies can help promote cognition, the best berries to support your memory, and the #1 nut that studies have linked to better cognitive test scores. Plus, you’ll hear JJ’s story about her son’s brain injury and how he healed, how coffee and tea impact your brain (this may surprise you!), the meal timing strategy to boost mental function, the top time to eat carbs for better sleep, and how to combine intermittent fasting with exercise to promote brain health. It’s never too early to start supporting a healthy brain, so tune in to this fun, informative episode!
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Links JJ mentions in the video:
Learn more about intermittent fasting in this blog:
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Such as always fantastic video and I’m thankful! also I have a question. I’m living in an area which is hard to buy fresh fish (let’s say no fresh fish here). what should I do? shall I buy this frozen fish or conserved tuna fish (Which I don’t think so), or I need to exceed this 2gr per day omega 3 supplements to something more around 5, or? (Moving from here isn’t an option currently 😉)
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Fish Oil 🐟
Such as always fantastic video and I’m thankful! also I have a question. I’m living in an area which is hard to buy fresh fish (let’s say no fresh fish here). what should I do? shall I buy this frozen fish or conserved tuna fish (Which I don’t think so), or I need to exceed this 2gr per day omega 3 supplements to something more around 5, or? (Moving from here isn’t an option currently 😉)