Blood Sugar & Muscle Mass | JJ Virgin #Shorts | Health, Diet & Weight Loss

So, how do you manage your blood sugar besides just diet? Well, one of the fastest ways you can start getting better blood sugar control is through your muscles. So, number one, you want to build more muscle because more muscle means more places to store carbohydrates as energy in your muscles (rather than as fat on your body). And also when you build muscle, it's the first place you can really start to restore that insulin sensitivity, so you have better blood sugar tolerance.

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Tags: blood sugar, blood sugar and muscle building, holistic health, holistic nutrition, insulin sensitivity and muscle growth, insulin senstivity, jj virgin, muscle, muscle mass, muscle mass and blood sugar, muscle mass and blood sugar control, over 40, over 50, wellness, womens health