In my latest conversation with ICU physician Dr. Kwadwo Kyeremanteng @kwadcast, we explore how saunas, strength training, and proper nutrition are essential tools for preventing chronic illness and building what Dr. Kyeremanteng calls "body armor" against disease. He reveals how up to 50% of ICU admissions are preventable with the right lifestyle choices, including strength training, optimal protein intake, and recovery techniques like sauna therapy.
Dr. Kyeremanteng’s approach to prevention is reshaping how we think about health and aging. This episode is a must-listen for anyone serious about longevity and staying strong throughout life.
#Longevity #Health #Recovery #Sauna #StrengthTraining #MetabolicHealth #Prevention #Wellness
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