Most people think of sauna time as just a way to relax—but the benefits go WAY beyond that. Here are six science-backed reasons to make it part of your routine:
✔ Detoxification – Sweating helps your body eliminate toxins. Better out than in!
✔ Immune Boosting – Regular sauna use can increase white blood cell production, strengthening your immune system.
✔ Stress Reduction – Lowers cortisol and improves sleep quality.
✔ Muscle Recovery – Helps with soreness, reduces inflammation, and may even support muscle growth (more research is coming!).
✔ Heart Health – Improves circulation, lowers blood pressure, and reduces the risk of heart attack and stroke.
✔ Pain & Mobility – Can help with joint pain, stiffness, and overall mobility.
And let’s be real—it just feels amazing. Who else is making sauna sessions a non-negotiable?
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I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
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Saunas and detox enemas for total body detoxing from the inside out?