Autoimmune Disease – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thyroid). What you eat can have a huge impact on Hashimoto’s and other autoimmune conditions and boost your metabolism. In this episode, you’ll learn about the “healthy” foods that can contribute to autoimmune thyroid disorders, the connection between blood sugar imbalances and Hashimoto’s, and the trifecta to eat at every meal to support your thyroid. Plus, JJ discusses the misunderstanding about cruciferous vegetables and thyroid problems, the controversial nutrient for thyroid health, the most important thing to do for thyroid function, how intermittent fasting affects your thyroid (and why you want to be cautious about doing it), and the link between thyroid function and toxins, gut issues, and nutrient deficiencies. Whether you have an autoimmune condition like Hashimoto’s or want to keep your thyroid and immune system healthy, this episode provides simple action steps to support your health… one forkful at a time.

—

Links JJ mentions in the video:

Listen to this interview about Hashimoto’s with Dr. Izabella Wentz:

Watch this video to learn 5 tips for blood sugar control:

Meet your B12 quota with B-12 Boost™:

Read more about fermented foods and how to get more of them:

Learn more about intermittent fasting:

Learn how to make the perfect loaded smoothie:

Read more about SIBO:

Learn your toxin levels with this Toxicity Quiz:

Discover how to build the perfect plate:

Click here for more information and offers from our sponsors:

—

Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

—

Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

—

NEW FOR 2022:

MY MOST POPULAR VIDEOS:

THE VIRGIN DIET – LIFESTYLE SHOW:

HEALTHY RECIPES:

SHORTS:

—

#JJVirgin #autoimmuneDisease #Diet #WeightLoss #HealthyLifestyle #Health #LoseWeight #Autoimmune

—

On   /   lose weight over 40   /   3 Comments

Tags: autoimmune, autoimmune diet, autoimmune disease, autoimmune protocol diet, autoimmunity, diet and autoimmune, holistic health, holistic nutrition, jj virgin, over 40, over 50, wellness, womens health