Are you ‘skinny fat'? But you want to get lean & toned? Here's JJ with the answers 😉
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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Are you trying to lose weight in a healthy way? You're not alone. Millions of people are trying to lose weight every day, and with good reason. Obesity is a major problem in the United States, and it's linked to all sorts of health problems, including heart disease, diabetes, and cancer. But losing weight doesn't have to be difficult. There are plenty of ways to lose weight in a healthy way, and this blog post will teach you how. So keep reading for tips on how to get started!
1. Start by setting a goal.
When it comes to weight loss, you need to have a goal in mind. Ask yourself how much weight you want to lose, and then set a realistic timeframe for reaching that goal. Once you have a goal, you'll be more motivated to stick with your weight loss plan.
2. Cut back on calories.
If you want to lose weight, you need to take in fewer calories than you burn. That means cutting back on high-calorie foods and beverages, such as soda, fast food, and sweets. Instead, focus on eating more fruits, vegetables, lean protein, and whole grains. These foods are not only lower in calories, but they're also more filling, so you'll be less likely to overeat.
3. Get moving.
Exercise is a crucial part of any weight loss plan. When you're trying to lose weight, aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week. Walking, jogging, swimming, and biking are all great options. And if you can't fit in a long workout, don't worry! Even short bursts of activity can help you burn calories and lose weight.
4. Make changes that last.
When it comes to weight loss, slow and steady wins the race. So rather than trying to make radical changes that you can't stick with long-term, focus on making small changes that you can stick with for the long haul. For example, rather than swearing off all carbs, try cutting back on refined carbs, such as white bread and pasta. Or instead of eliminating dessert, try eating smaller portions or choosing healthier options, such as fruit or yogurt. Making small changes like these can help you lose weight in a healthy way and keep it off for good.
5. Seek support.
Losing weight can be difficult, and it's even harder to do it alone. So seek out supportive friends or family members who can help you stay on track with your weight loss goals. You can also join a weight loss group or seek professional help if you need extra support.
Losing weight can be hard, but it doesn’t have to be. If you follow the healthy tips we’ve outlined in this article, you can drop those pounds and keep them off for good. Remember to focus on your health and not just your number on the scale. And if you need help getting started, don’t hesitate to contact us today. We would love to work with you one-on-one to create a weight loss plan that is tailored specifically for you and your needs.
♥️𝗧𝗿𝗲𝗻𝗱𝗶𝗻𝗴 𝗮𝗱𝘂𝗹𝘁 𝗽𝗼𝗿𝗻 𝘃𝗶𝗱𝗲𝗼𝘀 𝗼𝗻𝗹𝘆❤️ Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine Cucuzz.Online Brünette und eine andere Blondine. Es wäre unfairp, wenn ich 4 wählen würde