Are Supplements Actually Helpful?

Struggling with sleep, mood, or stress? Your hormones—especially melatonin and oxytocin—might be the culprit! In this episode, we’re diving deep into the science of how these key hormones impact your energy, sleep, and overall well-being as you age.

What you’ll learn from this episode with @Dr. Anna Cabeca The Girlfriend Doctor:
– The crucial link between melatonin, estrogen, and progesterone (and why low melatonin isn’t just about aging!)
– How vitamin C, vitamin D, and serotonin play a role in oxytocin and melatonin production
– Why melatonin is more than a sleep hormone—it’s essential for immune function, brain health, and even cancer protection
– The right way to supplement melatonin (should you cycle it, or take it daily?)
– How modern life is wrecking your circadian rhythm—and simple ways to reset it

Key takeaway: Instead of just focusing on melatonin or oxytocin alone, we need to support the entire hormonal pathway to optimize health and longevity.

🔥 Watch now to learn how to naturally boost these hormones and reclaim your sleep, mood, and energy!

Drop your questions in the comments, and don’t forget to like & subscribe for more science-backed health insights! #Hormones #Melatonin #Oxytocin #SleepOptimization
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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