Addressing Myth’s About Creatine

Let’s clear up the confusion about creatine once and for all! I keep hearing people say, “I don’t want to take creatine because it makes you hold water or gain weight.”

That’s NOT how it works.

Here’s the truth: Creatine is one of the most well-researched, effective supplements out there—and it’s NOT just for bodybuilders. It fuels your body’s creatine phosphate system, which means better energy production, stronger muscles, and even a sharper brain.

✅ 95% of your creatine is stored in your muscles to support power, endurance, and recovery.
✅ 5% is in your brain, where it helps with mental clarity, mood, and even jet lag recovery (huge win if you travel often!).
✅ Weight gain? Not an issue. If you’re using the right type of creatine, you won’t see any bloating or unnecessary weight gain—just a little extra intracellular fluid inside your muscles, which actually helps performance.

The takeaway? If you want to stay strong, sharp, and energized, creatine is a game-changer—especially for women over 40.

Drop a 💥 in the comments if you’re already taking creatine, or if you have questions about it!

#CreatineForWomen #MuscleHealth #Longevity
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