Protein Cheat Sheet

You don’t need to do this forever, but in the beginning, a food scale + app gives you real awareness.

The reality is that most women aren’t overeating…
They’re under-eating the one thing that actually drives results: protein.

And guessing your portions is exactly how you stay stuck.

If you want to change your body composition, you need clarity first.

Here’s what that actually looks like:

That chicken thigh? It’s not “all protein.”
It has fat too, which means you can’t eyeball it and expect accuracy.

When you weigh it and track it:
4.3 oz = ~38g protein + 5g fat
4.6 oz = ~40g protein

That’s the difference between thinking you’re hitting your target… and actually doing it.

Start here:
Learn what 30–40g of protein actually looks like on your plate.

Once you see it, you can’t unsee it.

Drop “PROTEIN” below and I’ll send you my cheat sheet to make this simple.

#WomenOver40Wellness #ProteinFirstLifestyle #MuscleOver40 #StrongNotSkinny #HealthyAgingTips #MetabolicFlexibility

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