No more PMS. More clarity. A chance to rebuild smarter.
As hormones shift, you have options:
• Build muscle to protect bone, support metabolism, and lower inflammation.
• Eat more protein, not less, to preserve strength and brain health.
• Prioritize sleep, which is still the most powerful anti-aging tool there is.
This season isn’t about shrinking.
It’s about getting stronger.
👉 Follow for science-backed strategies to age powerfully.
Thank you for that.🎉
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