Movement Is Medicine

I love what Dr. Mariza says here. I think it is so incredibly important!

“WE NEED TO BUILD OUR LIFE AROUND MOVEMENT”

Whether that be hitting your 10k steps a day, doing your exercise snacks every hour, or hitting the weights at the gym.

Get your movement in!

Wonderfully said @drmariza !

#movementismedicine #movement #workout #10ksteps

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