Eating Healthy First

You have to get healthy to lose weight. You don’t lose weight to get healthy.

When you focus on building health first, through muscle, nutrition, sleep, and stress management, your body becomes more efficient at burning fat while preserving muscle.

But if you only focus on the scale, you risk losing both muscle and fat, which can slow your metabolism and make long-term weight loss harder.

Prioritize health. Build muscle. The weight loss that follows will actually last.

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