One moment you’re in a conversation, the next you’re lost in your phone or your thoughts and you’ve disconnected from your body.
My guest on this week’s Well Beyond 40, @joshpais, calls this out as one of the biggest challenges of our time. He shares how to build the “muscle” of presence so you can stay grounded, focused, and fully alive in every moment.
This is a powerful conversation about breaking free from distraction and reconnecting with yourself.
🎧 Watch or listen to the full episode now through the link in our bio.
#WellBeyond40Podcast #JoshPais #CommittedImpulse #PresencePractice #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #WellnessJourney
Come to think of it lately: I don’t become distracted. I never thought about it b4, but now looking back… I can honestly say that I don’t get distracted. I pretty much only go on YouTube for health, nutrition and fitness. A few times I’d listen to music videos. Or I’ll watch 🐈😺 cat or 🐕🐶 dog videos. That’s it.
Sometimes I use the phone calculator or check Gmail. But not often. 🎉😊😊😊🎉