Every time you contract a muscle, it acts like your body’s own pharmacy, releasing compounds that reduce inflammation, sharpen focus, support your immune system, balance blood sugar, and improve brain health.
And of course, muscle is your metabolic Spanx. It holds everything in tighter and keeps your metabolism strong.
If you want to feel better during the day, start building muscle. Lift weights, fuel with protein, and give your body the signal it needs to stay strong. Muscle doesn’t just change your body, it changes everything.
#MuscleIsMedicine #MetabolicSpanx #MetabolismFix #MuscleOver40 #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #WellnessJourney
Thank you!