Interestingly, while I can gain water retention at the drop of a hat, creatine has not done that to me at all. I currently take 4g daily after workout but considering bumping up to 5g. You say you take 5g at least. How much do you actually take? It can get pricey, which is also another reason people hold back from taking it
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Interestingly, while I can gain water retention at the drop of a hat, creatine has not done that to me at all. I currently take 4g daily after workout but considering bumping up to 5g. You say you take 5g at least. How much do you actually take? It can get pricey, which is also another reason people hold back from taking it