As a physician that specializes in bio-identical hormones and hormone replacement therapy and specifically treatment of menopausal symptoms, one of the most common symptoms that I hear is weight gain – that’s very common. The average weight gain in menopause is about 20 pounds and what is interesting is that women, when they go through menopause, try to lose weight but they try to lose weight in the same way that they did when they were 20, when they were 30, before their hormones changed. That’s really difficult to do – it's not going to work if you do the same thing in your 50s or 40s when you go through menopause as you did when you were 20 because your body's changed.
So once you hit perimenopause or menopause and you're trying to lose weight, your body sometimes won’t let you lose weight because it doesn’t have the proper tools – it doesn’t have what it needs to lose the weight and again this is because of a hormone imbalance. Weight loss without balancing your hormones is very difficult to do. When you were younger, it was a lot easier because your hormones were balanced. But now once you go through menopause, once you hit as young as 35, 36, your hormones may start to become imbalanced, that's when you might need some help.
So I think it's important to remember it's not your fault – it just might be a hormone imbalance. That’s why we developed specifically a formulation to give your body what it needs to balance the hormones and help you lose weight properly. Our supplements have all-natural ingredients to help you naturally lose weight, so again, hormone balance is vital to losing weight. Remember, it's like a three-legged stool – if you want to lose weight, diet exercise and hormone balance. If one of those legs is not on the stool, you'll fall off. So it is very important to balance your hormones in your efforts to lose weight.
Are you struggling to lose weight during menopause? You're not alone. Many women find it difficult to maintain their weight during this time. But don't worry, there are ways to make it a little bit easier. In this blog post, we will discuss some tips for losing weight during menopause. Keep reading to learn more!
1. Cut back on Portions
During menopause, your body is constantly changing. This makes it difficult for you to eat the same amount of food as before and maintain a healthy weight. To get around this, try cutting back on your portions of meals and snacks – especially ones that are high in carbohydrates and fats.
2. Add More Fiber to Your Diet
Adding more fiber to your diet will help keep you feeling full longer; preventing yourself from overeating during mealtimes and snacking times. Beans, lentils, and whole grains (such as quinoa) are all great sources of dietary fiber. Try swapping some of these items into your next meal or snack for an easy way to add more fiber to your diet!
3. Try Intermittent Fasting
Intermittent fasting is a great way to lose weight during menopause. Here's why: when you don't eat, your body usually goes into “starvation mode”, which means it burns calories at a slower rate to conserve energy until you're ready to eat again. This makes it much easier for you to lose weight – especially after menopause when the aging process slows down your metabolism and makes it harder for you to burn calories.
4. Don't Give Up
Last but not least, remember that losing weight isn't easy – even if you get through menopause completely unscathed. Make sure that if one diet or exercise plan doesn't work for you, try another one. Don't stop trying until you find something that works for you, even if it takes years of experimenting.
5. Keep Working Out
Even though you might not feel as ‘energetic' or motivated to work out during menopause, it's still an important part of maintaining your weight. Whether you choose to do yoga, dance classes, or simply take a walk around the block – try to incorporate some form of exercise into your daily routine. This will allow you to keep burning calories throughout the day and stay healthy!
6. Get Plenty of Rest
6. Get Plenty of RestFinally, don't forget to get plenty of rest. During menopause, your body is constantly changing – making it difficult to sleep at night. Getting enough sleep each night will help you feel rejuvenated and cope with the stress that comes with menopause more easily. If you are not sleeping well at night, consider using a sleeping mask or drinking some warm milk before bedtime. These things can sometimes help!
7. Remember To Have Fun!
Last but not least, keep in mind that losing weight during menopause doesn't have to be stressful or complicated – it should be an adventure! Find new activities that you enjoy doing on the side – whether they are dancing lessons, traveling somewhere fun for the weekend, or trying out a new recipe together with your family. Losing weight during menopause is about having fun, which will make it much less painful in the long run.
Remember, losing weight during menopause isn't easy; however, some ways can make it much more manageable. By cutting back on portions, adding fiber into your diet, and trying intermittent fasting; you'll be able to lose weight easier than ever before! Try these tips today for an easy way to maintain your weight during this time.
Can you like lost weight when going through menopause and feeling very sick
Can you lost weight when going through menopause
Thank you!