I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼
💬 Comment CLEAN CREATINE for the link to my go-to supplement and why I add it to my breakfast smoothie every morning.
Send this to a friend who is on the fence about creatine, and let's spread the word about the supplements that work for women over 40!
#JJVirgin #creatine #creatineforwomen #reignitewellness #fitover40 #50andfit #fitnessinspo #womenshealthmatters
Ive tried taking creatine. All i do is puff up from the water intake that you have to drink to prevent a kidney infection.