How To Build More Discipline in Your Life Every Day

How do I stay motivated to work out? The reality is…I don’t! 🚨

Discipline trumps motivation every time when it comes to maintaining a consistent gym routine!

So here is my advice👇

➡️ Establishing a non-negotiable workout time, much like any other critical appointment in your day, is crucial.

➡️ Don't underestimate the power of accountability. Whether it's a coach, a workout buddy, or a group program you invested in, having that external commitment can really drive your consistency.

➡️ Track your progress, to see how far you’ve come and where you need to adjust.

I want to know…what do you do to stay motivated? Share some of your go-to tips and tricks in the comments below.

💬 Comment APP for my favorite (and free) diet and exercise tracking app so you can START NOW. There's no excuse. 💪🏼

＠↓Tag a workout buddy below!

#JJVirgin #PowerfulAging #Womenover40 #Womenover50 #Womenover60 #FitnessTips #WomensHealth #HealthyHabits #FitnessGoals #menopause #midlifewomen #workoutmotivation #macrotracking #fitnessbuddy #cronometer

On   /   lose weight over 40   /   Leave a comment

Tags: daily fitness routine, daily workout habits, discipline for gym, fitness discipline, fitness habits, fitness journey, gym discipline, gym routine tips, healthy aging, how to be disciplined, how to build self discipline, how to stay motivated to work out, jj virgin, powerful aging tips, self development, self discipline, self improvement, staying fit over 40, staying motivated, workout goals, workout habits, workout motivation, workout routines, workout tips