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9 Anti-Aging Foods You Should Be Eating Every Day: https://youtu.be/1Dnw5Fj9bSs
Red light therapy (small Mito Red unit) most definitely helped my almost 80 year old mom recover quickly from knee surgery and no doubt helped your recovery. I love mine. But being in top physical condition plays a big part in surgery recovery. My first two C Sections I was an aerobics instructor for years before and all the way through my pregnancies. A week after I couldn’t even tell I had a surgery from my energy and ability to run up stairs etc. I had to be mindful to remember doctors instructions even though I still had staples. Exercise works too.
Same here. I used my stationary bike to recover from my c-sections 👍
I meditate, but don’t do nothing. I read my Bible. I find it helps. I learn to trust The Lord more. I Love my Savior. I hope He knows it. I thank The Good LORD for my life. Everyday is a Blessing. I got a cold right now. But like He said, “This too shall pass.” I want to always try & do what is good in His sight. He helps me. Praise The Lord & HalleluYah!
Amen!
Amen, amen ! 🙏🏽 🙏🏽
Of course He knows. 😊
Me too, amen!!
I wonder if red light therapy would help with knee crepitus .. my knee sounds awful when exercising , but it doesn’t hurt .
So you did red light therapy for a hysterectomy ?? The content there was confusing 🫤
Yes, for recovery after a hysterectomy. – Team JJ
#DefeatAging
#AntiAging
HAPPY HOLIDAYS, AND THANKS FOR THE GREAT TIPS!!!!
Happy Holidays to you too! Thank you for the continued support 🙂
Great video !
Thanks for the support!
Stress speeds up aging. I was using the book 30 Days to Reduce Stress by Harper Daniels to learn some mindfulness meditations, it’s helped a lot to learn to calm down. I also like the Tao Te Ching and The Power of Now. It’s so important to spend time in silence every day to unburden the heart and mind.
❤🎄🙏🎁🌻🌷🎍
Hi JJ. I just found you on the Doctors Farmacy podcast. Really enjoyed the podcast and shared with my sisters. Question: how do you incorporate infrared sauna, around workouts and meals. I have a nurse at work all day, and I’m fortunate enough to have an infrared sauna at home. I usually wake up at 6 AM to do my work out before going to clinic.