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Donโt let anyone tell you that getting older means slowing down. The truth is, when youโre doing right by your body, life keeps getting better. Iโm living proof.
Iโm JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right placeโฆ
Together, weโll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether youโre 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
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JJ Virgin
๐ช Fitness Hall of Famer
๐ Four-Time New York Times Best-Selling Author
๐ Board Certified In Holistic Nutrition
๐ Triple-Board Certified Nutrition Expert
โก๏ธ Start now with my 7-Day Eat Protein First Challenge:
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Six Simple Strategies for Fast, Lasting Fat Loss: https://youtu.be/XjGT2r23MSw
Hey JJ! Just found you ๐ this is exactly what I need. Currently working towards passing a fitness and health assessment to become a prison officer. Iโve progressed so much in as little as 6 weeks โฎ๏ธ Thanks for sharing ๐ฆ๐บ
Glad to hear! You can do it!
@@jjvirginvideos good for you.
I agree!
Thank you for your wonderful tips. So grateful I found you!
You are so welcome! Glad you’re here!
Love the windows!
Omg, I found you!! I am a huge fan of freaky eaters and Iโm happy I found your channel. I used to be very overweight at 12 during COVID-19 and freaky eaters actually motivated me to lose weight lol. My mom is 45 and having trouble exercising so Iโm gonna show her these videos to help her get healthier and so she can feel better. Thank you for posting these!
โคโคโค
I love your advice โค๏ธ thank you
Thanks for watching!
I do totaly agree Muscle is the direction to go with . Takes years off , fewer birthdays show up . Muscle at 60’s carries beautifully into 70’s & 80’s . Anything fewer of or any of their drugs and sitting in the dr office . At 62 i have only vitamins minerals aminos . All my own teeth .
โค love this. Thx for showing us not just what to do but why and how
Always! Glad it was helpful!
Excelente โค๏ธโ๐ฅ
Youโre the best!
Appreciate it! Thanks for being here
Enjoyed this video!
I appreciate you explaining all of this. It is helping me out this all together!
Thank you. Great advice and easy to follow.
You are welcome!
Thank you โค
Welcome!
SO happy i found you!! Turned 60 last year and decided I wasnt going down without a fight lol. Ive “played” with workout routines for the past 10 years and never stuck with them. Now i am committed! Youve helped me understand how to workout correctly, eat better and I’m now taking creatine. On Hormones also. THANK YOU!!!
Great job!
Great video, great explanations of technique and how to do correctly.
Thanks ๐
Everyone is always talking good sleep, but as we or me ages alone with menopause it’s harder to get good sleep witch I do believe but it’s harder.
And I feel you are way, way beyond helping older beginners.
I do listen to your ways and what for’s.
Love the education you give us!
When I look at the muscle definition in your arms, I know you don’t only do the 3 exercises you show. Those 3 exercises are very good but if I want arms that look like yours do, I need your actual workout.
THANK YOU!! I’m so glad I found you! VERY rare to see someone talk about impingement in overhead presses.
I’m glad it was helpful ๐