Watch more videos like this 👇
For GREAT Skin – Here's What To Eat, When & Why!:
What I'd Do If I Wanted To Lose 20 Lbs, Step-by-Step:
7 Ways Inflammation STOPS Weight Loss & How To Fix It:
Links from the video:
10:25 – ElectroReplenish
13:09 – Collagen Peptides Powder
13:11 – Paleo-Inspired All-In-One Shakes
14:47 – Mitopure by Timeline Nutrition (affiliate link)
17:36 – Omega Plus
Subscribe:
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe:
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Fix Your Diet in 21 Days:
Let’s Connect…
Website:
Podcast:
TikTok:
IG:
FB:
For GREAT Skin – Here’s What To Eat, When & Why!: https://youtu.be/YYBfEfutjXY
You’re Amazing.. I lost track of you somehow, so great i found you on you tube.. Long time ago I read your book abt eliminating foods for a time to find out insensitivities. Is that the Virgin Diet book you mentioned or did you write another book??
Vaseline all over my body has been a huge game changer!!
This channel is really a bless!!!
Yes, I agree!
Thank you so much!! I’m so glad you’re here 🙂
Your knowledge is so vast and you look amazing! Many thanks!
Wow, thank you! That’s so incredibly kind of you. I appreciate you watching!!
THANK you so much for sharing an amazing important content. I am taking notes, and 😅actions.
Hugs JJ!
You are so welcome! Big hugs right back to you
I love how the video with the grilled fish in it also has a beer with it. 😂
I noticed that too ! 😂
editing mistake 🙈 happens to the best of us lol sorry about that, I obviously don’t condone drinking beer 😉 super high calorie and inflammatory, really all alcohol is… letting my team know to screen for this better next time! Thank you for pointing that out!!
Outstanding presentation and it was information-packed. You’re such a gifted teacher. Love your channel.
I have a question.. I have a sunlighten sauna and have been wondering if, with the red light on, is this the same as “red light therapy?” All of my favorite teachers talk red light and sauna but I have not heard this addressed.
Thanks a bunch🙏🏻🫶🏻
Lisa
Hi Lisa! Thank you for watching and for your feedback, I really appreciate it! I’ll do a red light therapy video soon so stay tuned, I believe the Sunlighten Saunas do have proper red lights in them but let me do a bit more research on it first to confirm. I should have a video coming out soon with my favorite red light products so keep an eye out for that too!
How do we lower our cortisol??
Stress management
I was really proud of myself for becoming ‘fat adapted’ , as they call it and only feeling like I needed a snack and one meal a day , BUT had no idea the body goes for the muscle First , NOT , the glucose stores . Def don’t want to comprise the muscle I work hard for 😬
Exactly!
JJ, thank you for addressing the crappy light 🤣🤣🤣 Great tips!
You bet!
This is a master class on its own. Thank you Miss JJ for sharing this knowledge.
Glad you enjoyed it! It’s something not enough women are aware of yet but doing my part to help change that 🙂
Why do we get crepe skin?
Sun damage and lack of collagen are my guess
Do you have a recommendation for the red light therapy?
Hi there! Yes, JJ suggests Sunlighten! You can use the promo code JJVIRGIN when requesting pricing information for $600 off – https://get.sunlighten.com/JJVirgin Cheers, Team JJ
Does anyone have a good caffeine cream you would recommend?
What is your view of carnivore diet ?
Great question! I hope she answers.
Hi JJ, am I ever glad to see you talk about this. Keep it up with the great content! Thank you!
Thanks, will do!
Hi love the video. Will caffeine cream affect blood pressure?
Thank you so much for the IF – I was IF every day for nearly two years and I got so incredibly depleted. Brain fog, anxious, cranky etc. – I began eating in the morning and within days the fog lifted and I felt like a whole new woman.. this 2 days a week or so makes much more sense! ♥
Any red light beds for the body, that are recommended?
Hello! Sunlighten has a portable sauna that’s kind of like a bed https://www.sunlighten.com/saunas/portable-sauna/ – Team JJ
@turenam2772 You can use the promo code JJVIRGIN when requesting pricing information for $600 off – Cheers, Team JJ
@@jjvirginvideos thank you.
Erin Stern’s 4 Minute Tabata is AMAZING!!
Weight lifting has helped me with cellulite build time