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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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5 Warning Signs You Have A Sugar Addiction & How To STOP 🙅♀: https://youtu.be/xhkX0yNAjX8
❤❤❤❤❤❤❤ TY, TY, TY, TY for this one JJ!! The ONLY x I get really hungry is from the munchies!! If u kno what I mean 😘😘😉😉
I think I know what you mean. It’s the only time I cheat and it’s usually late at night. It’s the only thing detailing my results.
Thank you for this information. Have been upping my protein. Wish I had known that earlier.
Glad it was helpful!
My dogs do the same. Fed at 4…start being super annoying by 330
Can you do excercise videos?
Hi Brenda! JJ did this video on 6 exercises she does every week for strong toned arms – https://jjvirgin.com/main-podcast/i-do-these-6-exercises-every-week-for-strong-toned-arms-ep-578/ Cheers, Team JJ
This video gained my subscription, anxious to see what’s coming…❤
Thank you!
My problem is overeating on OMAD. I can go ALL DAY without eating for 23 hours but when I get the green light to eat…it’s over. I start with a salad with leafy greens, nuts, olives, capers, hemp seeds, walnuts, avocado, bee pollen, and a homemade EVOO/balsamic vinegar/berry dressing and lots more honestly. Then I move onto my lean protein (salmon, pork chop, chicken, with a side of broccoli and maybe a sweet potato if I’m feeling hungry still. After all of that I’m not hungry at all but I feel like I want something sweet and this is where I get into trouble. I can eat my weight in sweets! Even after all of that good food. I think it’s the mentality that I won’t get to eat for another 23 hours so I make sure I’m overstuffed. I know it’s horrible but I’m not satisfied if I don’t have a sweet.
I’m so feeling with you! With me it’s the same!
Perhaps OMAD is not a good idea for you then. To break the habit of gorging try eating a tiny meal every time you are hungry. I would recommend drinking a glass of water in between meals. You are chasing the feeling of fullness. I had the same issue. I am trying the smaller frequent meal approach myself.
Also if you try mono meals for omad you may eat less. You add a lot of variety which can be stimulating. If you just eat the same thing and limit variety you will likely eat less.
Thought I would chime in with what works for me. Best of luck to you!
Your the absolute best in the field!🤩💪
Thank you!
I heard in one of your videos about supplementing with creatine however supplementing affects your liver. Not sure it’s safe
question..can you do a video on creatine gg etc. and what kinds and or what you use? thank you C
what about magnesium, especially l-theronate?