What Is The Best Way to Measure Body Fat? | Health, Diet & Weight Loss | JJ Virgin

Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy. what body composition is, how to use testing to fine-tune fat loss and muscle gain, the critical focus for fat loss (it’s not your weight), how to find your ideal body fat range, and the most accurate body composition analysis and what it reveals. Plus, you’ll learn why a bathroom scale isn’t ideal to determine your weight (do this instead), how often you should weigh and measure, the biggest way to improve your body composition (it’s not diet and exercise), why cutting calories isn’t ideal for fat loss, what to eat to build muscle and burn fat, the best exercise for healthy body composition, and the critical key to creating lasting change in any area of life.

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Links JJ mentions in the video:

Learn effective strategies to build muscle in your 50s (and beyond):

Learn why you’re probably not getting enough protein (and how to fix that):

Want to lose weight? Here’s why you should focus on building muscle:

Order JJ’s recommended Tanita® scale to track your body composition:

This Omron body composition scale also comes highly recommended by JJ:

Learn more about a DEXA scan for bone density:

Learn more about a DXA body scan:

Track your sleep and more with Fitbit®:

Learn more about Garmin® to track sleep and more:

Track your sleep and more with an Apple Watch:

Get a fat-burning workout in just 8 minutes:

Learn how to build the perfect plate:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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Tags: best way to measure body fat, body fat, fat, fat loss, holistic health, holistic nutrition, how to measure body fat, how to measure fat, jj virgin, lose fat, over 40, over 50, wellness, womens health