How To Stop Dieting As A Hobby | Nutrition, Fat, Diet & Weight Loss | JJ Virgin

Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger fat loss, why small habits yield big success, the hidden cause of most weight gain, the best fat-burning foods for healthier meals, and why “healthy” foods could stall weight loss. Plus, JJ shows you how to keep your favorite foods and lose weight (no deprivation here!), the secret to faster fat loss, and why muscle is critical to maintain a healthy weight and look your best. Whether you’ve been struggling with diets for years or want simple strategies to lose weight and keep it off, don’t miss this episode!

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Links JJ mentions in the video:

Read The Virgin Diet to eliminate hidden food intolerance

Learn about simple swaps for your favorite foods

Get great sleep every night with Sleep Candy™*

Learn more about EFT or tapping to manage stress

Promote relaxation and calm with Magnesium Body Calm*

Boost your vitamin C levels with Sparkling C Powder-Fizz*

Take B-12 Boost™ for better energy and more*

Fight inflammation with Omega Ultras™*

Learn whether you’re a fast caffeine metabolizer with 23andMe

Track your sleep and more with a Oura Ring

Use the Apple Watch to track movement and more

Use Fitbit® to track movement and more

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

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The alarm goes off and it's time to start your day. But before you can do anything, you have to eat breakfast. You quickly scan your cupboards and fridge for something that can be easily made into a meal. After some deliberation, you decide on an omelet with toast. You cook up the eggs and throw some cheese and vegetables in there for good measure. While the omelet cooks, you slice up some bread and pop it in the toaster. In just a few minutes, you have a nutritious breakfast that will help power your day.

This is a common scenario for many people – they eat what's easy or convenient instead of taking the time to plan out meals that are healthy and satisfying. When it comes to nutrition, we often fall into the trap of treating food as a hobby rather than making it a priority in our lives. But this doesn't have to be the case! Here are tips to help make nutrition a priority in your life:

1. Meal planning is key

If you don't have a plan for your meals, it's easy to default to unhealthy options. Meal planning doesn't have to be complicated – start by making a list of recipes that you want to try and then create a grocery list based on those ingredients. Once you have everything you need, set aside some time each week to cook several meals at once. This will save you time and effort in the long run!

2. Set realistic goals

When it comes to nutrition, it's important to set realistic goals. If you're trying to lose weight, focus on making small changes rather than drastic ones. For example, commit to eating breakfast every day or cutting out sugary drinks. These small changes will add up over time and help you reach your goals.

3. Find a balance

Don't be too hard on yourself! It's important to find a balance between healthy eating and enjoying the foods you love. Indulging in a treat every once in a while is perfectly fine – just make sure that it's not an everyday occurrence. By finding a balance, you'll be more likely to stick to your nutrition goals in the long run.

4. Invest in quality ingredients

When it comes to nutrition, quality matters just as much as quantity. When possible, invest in quality ingredients that are nutrient-dense and free of processed sugars and fats. These types of foods will help you feel your best and reach your health goals.

5. Seek professional help

If you're struggling to make nutrition a priority in your life, seek professional help. A registered dietitian can work with you to create a plan that fits your individual needs and goals. They can also provide support and guidance along the way.

Dieting is a difficult task. It’s easy to get discouraged and give up when the scale doesn’t move or you hit a plateau. But don’t let that be the end of your journey! Remember, dieting should not be seen as a hobby, it’s something that needs to become a priority if you want to see long-term results. And we can help make that happen. Our team of experts is passionate about helping people reach their health and fitness goals, so contact us today and let us help you turn nutrition into your top priority. What are you waiting for?

Christina L. On   /   lose weight over 40   /   3 Comments

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