Why Cheat Days & Snacking Are Bad News | Weight Loss, Diet & Health | JJ Virgin

Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can raise blood sugar, shut off fat burning, and sabotage your health efforts. Here, she discusses why cheat foods have a drug-like effect on your brain and keep you hooked, the shocking study that showed bedtime snacking can nearly double your weight gain, and a simple solution to break the snacking habit. Plus, she reveals the simple overnight fasting hack that helps you burn fat, the #1 macronutrient to help curb hunger and cravings, and more. Whether you want to lose weight or break a weight loss plateau, this episode provides the tools you need to success.

—

Links JJ mentions in the video:

Learn to eat by the plate

Read The Virgin Diet

Listen up to understand insulin resistance

Learn simple swaps for your favorite foods

See why timing is everything with weight loss

Click here for more information and offers from our sponsors

—

Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

—

Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

—

NEW FOR 2022:

MY MOST POPULAR VIDEOS:

THE VIRGIN DIET – LIFESTYLE SHOW:

HEALTHY RECIPES:

SHORTS:

—

#JJVirgin #Snacking #WeightLoss #Health #LoseWeight #Diet #HealthyLifestyle #FatLoss #LoseFat #CheatDay #Nutrition

—

If you're like most people, you probably have a specific diet plan that you're trying to follow. But what do you do if you cheat on your diet? Can cheating ruin your progress and make it harder to reach your goals? In this blog post, we'll explore how cheating on your diet can impact your progress and offer some tips for avoiding this. Stay tuned!

1. Cheating on your diet can sabotage your progress.

If you're trying to lose weight or improve your overall health, cheating on your diet can completely ruin your progress. When you cheat, you're likely to consume more calories than you would otherwise, which can set you back significantly. Additionally, cheating can also lead to cravings and increased hunger, making it harder to stick to your diet in the future.

2. Cheating can impact your metabolism.

In addition to sabotaging your progress, cheating on your diet can also have an impact on your metabolism. When you regularly eat more calories than your body needs, your metabolism will slow down in order to compensate. This can make it harder to lose weight in the future and can also lead to weight gain.

3. Cheating can cause you to feel guilty and stressed.

Not only can cheating on your diet have physical consequences, but it can also lead to feelings of guilt and stress. These emotions can make it even harder to stay on track with your diet, leading to a vicious cycle of cheat-eat-repeat.

4. Cheating can lead to binges.

Once you've cheated on your diet, it can be hard to resist the urge to keep going. This can lead to overeating or binge eating, which can further sabotage your progress. Additionally, binges can be very difficult to recover from, both mentally and physically.

5. Cheating is not worth the risk.

Cheating on your diet is not worth the risk. Not only can it sabotage your progress, but it can also have other negative consequences like slowing down your metabolism, causing stress and guilt, and leading to binges. If you're trying to stick to a diet, it's important to be honest with yourself and resist the urge to cheat.

6. Cheating is not the end of the world.

If you do find yourself cheating on your diet, don't beat yourself up too much. Everyone makes mistakes and it's important to learn from them.

7. Try not to let one cheat ruin your progress.

Finally, if you do cheat, don't let it ruin all of your progress. Instead, use it as motivation to get back on track and continue working towards your goals. Remember, every day is a new opportunity to make healthy choices!

If you're trying to lose weight or improve your overall health, cheating on your diet can completely ruin your progress. When you cheat, you're likely to consume more calories than you would otherwise, which can set you back significantly. Additionally, cheating can also lead to cravings and increased hunger, making it harder to stick to your diet in the future. Contact us today to get started on a healthy weight loss plan that will help you reach your goals without cheating.

Christina L. On   /   lose weight over 40   /   3 Comments

Tags: burn fat, cheat days, cheat days while dieting, fat loss, holistic health, holistic nutrition, how to lose weight, is snacking bad, is snacking bad for you, jj virgin, lose fat, lose weight, over 40, over 50, overnight fasting, weight loss, wellness, womens health