What Are The Right Macros For Your Plate? | Weight Loss, Diet & Health | JJ Virgin

Are you trying to eat better, feel better, get healthy, and maybe even lose a little weight? Your plate is your main power tool! And if it's not working for you, it's probably working against you. Learn how to choose the right sources of protein, fat, and fiber; how much you need of each one; and how to combine them so you feel full and satisfied after eating. Even better? Filling your plate with the right macros will give you more energy, sharpen your focus, and help you burn fat for fuel. Talk about a win-win-win!

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If you're looking to ditch the weight for good, then macro tracking might be the right solution for you. This guide will teach you everything you need to know about how to eat right and lose weight using macro tracking! You'll learn what macros are, how to calculate them, and tips for staying on track. Whether you're just starting out or have been tracking macros for a while, this guide has got you covered. Let's get started!

What are macros?

Macros are macronutrients, which are nutrients that the body needs in large amounts to function properly. There are three main macros: carbohydrates, proteins, and fats.
Carbohydrates are the body's main source of energy and are found in foods like bread, pasta, rice, and potatoes.
Proteins are necessary for the growth and repair of tissues and can be found in foods like meat, poultry, fish, beans, and tofu.
Fats are essential for the absorption of vitamins and minerals, and they can be found in foods like nuts, seeds, avocados, and olive oil.

How do I calculate my macros?

To calculate your macros, you'll need to know your calorie needs first. You can use an online calculator to estimate your calorie needs. Once you have your calorie needs, you can then start to figure out how many grams of each macronutrient you should eat per day.

For example, if you need 2,000 calories a day and want to eat a 40/30/30 ratio of carbs/protein/fat, that would mean you'd need 400 grams of carbs, 300 grams of protein, and 300 grams of fat per day.

Tips for tracking macros

If you're new to tracking macros, it can seem daunting at first. Here are a few tips to help you get started:
-Keep a food journal: This will help you keep track of what you're eating and how many macros you're consuming.
-Use a macro tracker app: There are many apps available that can help you track your macros
-Meal prep: Planning and preparing your meals ahead of time can make it easier to track your macros.
-Be consistent: Tracking your macros takes some effort, but it's worth it! Try to be as consistent as possible to see the best results.

What to eat on a macro diet?

When you're following a macro diet, you'll need to make sure that you're getting enough of each macronutrient. Here are some examples of foods that you can eat to meet your macros:

Carbohydrates: Bread, pasta, rice, potatoes, oatmeal, fruits, vegetables
Proteins: Meat, poultry, fish, beans, tofu, eggs, nuts
Fats: Nuts, seeds, avocados, olive oil, butter

Sample macro diet plan

Here is an example of what a day of eating might look like on a macro diet:
-Breakfast: 1 slice of toast with peanut butter and 1 banana (34g carbs, 16g protein, 9g fat)
-Lunch: Chicken salad with 1 cup of brown rice and 1 tablespoon of olive oil (39g carbs, 30g protein, 18g fat)
-Dinner: Salmon with roasted Brussels sprouts and 1/2 a sweet potato (27g carbs, 28g protein, 12g fat)
-Snacks: Greek yogurt with berries and a handful of nuts (15g carbs, 17g protein, 8g fat)

Macro tracking is a great way to get started on your weight loss journey. It can be a little daunting at first, but with the help of a professional, you can easily learn how to track your macros and eat right. If you’re curious about starting macro tracking or are looking for more information, please don’t hesitate to contact us today. Our team would love to help you achieve all of your health and fitness goals!

Christina L. On   /   lose weight over 40   /   4 Comments

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