And here's why: every time you eat, what happens? Well, you raise blood sugar and then your insulin gets pumped out to bring that blood sugar back down. Blood sugar moves pretty quick, but insulin is slow-moving. So, if you're eating every couple of hours that insulin never has time to come back to normal fasting levels. If insulin is high, the doors to your fat cells are locked, and you cannot burn off stored fat for fuel. I don't know about you, but I want to be able to use stored body fat for fuel. I don't want to rely on incoming carbs every couple of hours.
Here's what you're going to do. You need to give yourself at least 4 to 6 hours between meals. Drink a lot of water (that helps you burn more fat) and boost your metabolism. Ideally a 12-14 hour overnight fast at least, those long stretches give your body time to lower that insulin & access stored fat for fuel. Stop the snacking!
—
If you enjoyed this video, check out my dedicated #Shorts playlist –
Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
—
Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
—
NEW FOR 2022:
MY MOST POPULAR VIDEOS:
THE VIRGIN DIET – LIFESTYLE SHOW:
HEALTHY RECIPES:
SHORTS:
—
#JJVirgin #WeightLoss #Snacking#Shorts #Health #Wellness #Diet #LoseWeight #HealthyFoods #FatLossJourney #FatLossTips #FatLoss
—
Do you ever find yourself mindlessly snacking throughout the day? It's easy to do, especially when your environment is filled with tempting foods. But snacks can quickly add up in terms of calories, and before you know it, you've eaten hundreds (or even thousands) of extra calories that your body doesn't need. So how can you break the habit of snacking? Check out the science of cravings below for some tips.
1. Understand why you're craving certain foods.
When you have a craving, it's important to take a step back and ask yourself what might be causing it. Are you actually hungry, or are you just bored? Are you responding to a specific trigger, such as stress or anxiety? Once you know the answer, you can start to address the root of the problem.
2. Don't keep tempting foods in your house.
If you want to stop snacking, one of the best things you can do is remove all of the tempting foods from your house. If unhealthy snacks aren't around, you'll be less likely to eat them. Of course, this isn't always possible (or realistic), but it's worth doing if you can.
3. Find healthier alternatives to your favorite snacks.
If you love snacking on chips or cookies, try finding healthier alternatives that will still satisfy your cravings. For example, you could try air-popped popcorn instead of chips, or fruit and nuts instead of cookies. By finding healthier substitutes, you'll be less likely to mindlessly snack on unhealthy foods.
4. Drink plenty of water.
4. Drink plenty of water.Sometimes, your body can confuse thirst for hunger, which can lead to unnecessary snacking. So make sure you're drinking plenty of water throughout the day to avoid this problem. If you find yourself craving a snack, drink a glass of water first and see if that helps curb your appetite.
5. Avoid eating in front of the TV or computer.
When you're focused on something else, it's easy to mindlessly eat without even realizing it. So if you want to stop snacking, avoid eating in front of the TV or computer. Instead, sit down at the table to eat meals and snacks, and pay attention to what you're putting into your body.
6. Don't buy snack foods when you're grocery shopping.
If you don't have snacks in your house, you won't be tempted to eat them. So when you're grocery shopping, make sure to avoid buying any unhealthy snack foods. This will help you stay on track with your goals of eating healthier and avoiding unnecessary snacking.
7. Keep your hands busy.
If you find yourself snacking out of boredom, try to keep your hands busy so you're not tempted to eat. For example, you could knit or crochet, do a puzzle, or even just fidget with a stress ball. By keeping your hands occupied, you'll be less likely to mindlessly snack on unhealthy foods.
8. Get enough sleep.
8. Get enough sleep.Believe it or not, sleep can play a big role in cravings and snacking habits. When you're tired, your body is more likely to crave sugary and fatty foods. So make sure you're getting enough rest each night to avoid this problem.
9. Avoid stressful situations.
Stress can also lead to cravings and overeating. So if you're trying to stop snacking, it's important to avoid stressful situations. Take some time for yourself each day to relax and de-stress, and you'll be less likely to turn to food for comfort.
10. Seek professional help if necessary.
10. Seek professional help if necessary.If you find that you can't seem to stop snacking, even after trying all of the tips above, it might be time to seek professional help. There could be an underlying issue that's causing your cravings, such as a hormone imbalance or emotional issue. A therapist or counselor can help you get to the root of the problem and find healthy ways to cope with your cravings.
If you have a hard time resisting unhealthy snacks, you're not alone. But don't worry, there is hope. By understanding the science of cravings and using some simple techniques, you can train your brain to crave healthier foods instead. Contact us today to learn more about how we can help you break your snacking habit for good!
Thank you for the reminder JJ! This is a constant reminder when I have a craving for something or when I’m simply mindlessly throwing something in my mouth, I keep forgetting how so available food is versus our ancestors. Stressful eating during work is also another culprit. You just flat out have to remember once you eat your meals you’re done till the next meal. Sometimes I just drink a glass of water and brush my teeth to chase off the craving.