Myths:
– Only calories matter for fat loss
– You have to do hours of cardio
– Stress doesn't affect your metabolism
Facts:
– Eating good helps you lose fat
– You can stay lean and fit in your 30s and 40s
– Getting enough protein is essential for fat loss
—
If you enjoyed this ‘nutrition, diet & weight loss' video, check out my dedicated #Shorts playlist –
Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
—
Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
—
NEW FOR 2022:
MY MOST POPULAR VIDEOS:
THE VIRGIN DIET – LIFESTYLE SHOW:
HEALTHY RECIPES:
#SHORTS:
—
#JJVirgin #Shorts #FatLoss #WeightLoss #Diet #Nutrition #HealtyDiet #Wellness
—
It seems like everywhere you look, there are people touting different ways to lose fat. Some of the methods seem completely outlandish, while others sound completely reasonable. So, what is the best way to go about losing weight? And more importantly, what are the myths and realities of weight loss? In this blog post, we'll explore the truth behind some of the most popular methods for shedding pounds – and why they may or may not work for you. Ready to get started? Let's go!
1. Myth: You need to eat less and exercise more to lose weight.
1. Myth: You need to eat less and exercise more to lose weight.Reality: This may be the most popular weight loss advice out there – but it's not necessarily true. While it is true that you need to create a calorie deficit to lose weight, you don't necessarily have to starve yourself or spend hours at the gym every day. In fact, research has shown that sustainable weight loss is more about making small, changes to your diet and lifestyle – rather than overhauling everything overnight.
2. Myth: Certain foods can help you burn fat.
Reality: There are no magic foods that will help you lose weight – despite what many fad diets claim. The best way to slim down is still through a combination of a healthy diet and regular exercise. However, there are certain foods that can help boost your metabolism and promote weight loss. These include lean protein, whole grains, healthy fats, and vegetables.
3. Myth: You need to detox to lose weight.
3. Myth: You need to detox to lose weight.Reality: Many people believe that they need to do a juice cleanse or some other type of detox in order to lose weight – but this is simply not the case. While a juice cleanse may help you drop a few pounds quickly, it's not sustainable or healthy in the long-term. If you're looking to lose weight, focus on making healthier choices each day – such as eating more fruits and vegetables, drinking plenty of water, and exercising regularly.
4. Myth: Weight loss is all about willpower.
Reality: Willpower definitely plays a role in weight loss – but it's not the only factor. In fact, there are many other factors that come into play when it comes to losing weight – including genetics, metabolism, and hormones. So if you've been struggling to lose weight, don't beat yourself up – it may not be entirely under your control.
5. Myth: You need to give up all of your favorite foods to lose weight.
Reality: This is one of the biggest myths about weight loss – and it's simply not true! While you may need to cut back on certain unhealthy foods, you don't have to completely eliminate all of your favorite foods from your diet. In fact, restricting yourself too much is one of the main reasons why people fail at weight loss. Instead, focus on moderation and balance – and allow yourself some treats every now and then.
The best way to lose fat is by eating a healthy diet and exercising regularly. However, there are many myths about how to lose weight that can be harmful to your health. Contact us today if you want help losing weight the right way. We can provide you with personalized advice and support so that you can reach your goals safely and effectively.
What a cool and creative vid. And that dog looks so cute