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Most common food intolerances:
Sugar / Artificial Sweetener
Corn
Dairy
Soy
Peanuts / Gluten (Peanut Butter Sandwich)
Eggs
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Did you know that there are many different types of food intolerances? Some people may be intolerant to dairy, while others may be intolerant to gluten. If you're experiencing symptoms like bloating, gas, diarrhea, or constipation, it may be a sign that you have a food intolerance. In this article, we'll discuss the most common food intolerances and how to identify them. Stay tuned!
1. Dairy Intolerance:
Dairy intolerance is one of the most common food intolerances. If you're intolerant to dairy, you may experience symptoms like bloating, gas, diarrhea, or constipation after consuming milk or other dairy products. Dairy intolerance is often caused by an inability to digest lactose, the sugar found in milk. If you suspect you may be intolerant to dairy, try eliminating all dairy from your diet for a few weeks and see if your symptoms improve.
2. Gluten Intolerance:
2. Gluten Intolerance:Gluten intolerance is another common food intolerance. If you're intolerant to gluten, you may experience symptoms like bloating, gas, diarrhea, or constipation after consuming wheat or other products that contain gluten. Gluten intolerance is often caused by an inability to digest gluten, a protein found in wheat. If you suspect you may be intolerant to gluten, try eliminating all wheat and other products that contain gluten from your diet for a few weeks and see if your symptoms improve.
3. Soy Intolerance:
3. Soy Intolerance:Soy intolerance is another common food intolerance. If you're intolerant to soy, you may experience symptoms like bloating, gas, diarrhea, or constipation after consuming soy milk or other soy products. Soy intolerance is often caused by an inability to digest soybeans, the main ingredient in soy milk. If you suspect you may be intolerant to soy, try eliminating all soy from your diet for a few weeks and see if your symptoms improve.
4. Egg Intolerance:
Egg intolerance is another common food intolerance. If you're intolerant to eggs, you may experience symptoms like bloating, gas, diarrhea, or constipation after consuming eggs or products that contain eggs. Egg intolerance is often caused by an inability to digest the protein found in eggs. If you suspect you may be intolerant to eggs, try eliminating all eggs from your diet for a few weeks and see if your symptoms improve.
5. Caffeine Intolerance:
5. Caffeine Intolerance:Caffeine intolerance is another common food intolerance. If you're intolerant to caffeine, you may experience symptoms like bloating, nervousness, jitters, or insomnia after consuming coffee, tea, or other products that contain caffeine. Caffeine intolerance is often caused by an inability to metabolize caffeine. If you suspect you may be intolerant to caffeine, try eliminating all coffee, tea, and other products that contain caffeine from your diet for a few weeks and see if your symptoms improve.
The good news is that if you think you may have a food intolerance, there are tests available to help you determine the cause of your symptoms. And once you know what foods to avoid, it’s relatively easy to follow an elimination diet. If you’re not sure where to start or would like some guidance on how to create a healthy and balanced diet that works for you, contact us today – our team of experts can help!
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