How To Heal Your Gut (& Lose Weight) | Nutrition, Diet & Weight Loss | JJ Virgin

Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top food gut offenders and how to speed-heal your gut with some easy, delicious swaps. Plus, I’ll show you how supplements, exercise, intermittent fasting, stress management, and yummy foods and beverages like dark chocolate and red wine can all support gut health.

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Links JJ mentions in the video:

Easy Swaps For Food That Cause Intolerances:

The Virgin Diet:

Soothing Gut Elixir:

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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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Are you struggling to lose weight despite your best efforts? You might be surprised to learn that the root of your problem could be your gut health. Poor gut health can lead to a host of issues, including weight gain and inflammation. But don't worry – there is a solution! By following this 21-day gut healing diet, you can lose weight and improve your gut health in just three weeks!

1. Eliminate processed foods and eat more whole foods.

The first step to healing your gut is to eliminate processed foods from your diet. Processed foods are loaded with sugar, unhealthy fats, and additives that can damage your gut health. Instead, focus on eating more whole foods, such as fruits, vegetables, healthy fats, and quality protein.

2. Eat plenty of fermented foods.

Fermented foods are a great way to improve gut health. They contain beneficial bacteria that help keep your gut flora balanced. Try incorporating fermented foods into your diets such as kimchi, sauerkraut, yogurt, and kefir.

3. Get enough fiber.

Fiber is an important nutrient for gut health. It helps keep things moving through your digestive system and can also help reduce inflammation. Make sure to get plenty of fiber by eating plenty of fruits, vegetables, and whole grains.

4. Drink bone broth.

Bone broth is rich in nutrients that support gut health, including collagen, amino acids, and minerals. Drinking bone broth can help heal the gut lining and improve digestion.

5. Take a probiotic supplement.

Probiotics are live bacteria that are beneficial for gut health. They can help restore balance to the gut flora and promote a healthy digestive system. Look for a probiotic supplement that contains multiple strains of live bacteria.

6. Reduce stress levels.

Stress can have a negative impact on gut health. It can contribute to inflammation and disrupt the balance of gut bacteria. To reduce stress, try yoga, meditation, or deep breathing exercises.

7. Get enough sleep.

Sleep is important for overall health, including gut health. It helps repair the gut lining and reduce inflammation. Aim for 7-9 hours of sleep each night.

8. Exercise regularly.

Exercise is not only good for your physical health, but it can also improve gut health. It helps increase blood flow to the gut, which can help improve digestion and reduce inflammation.

9. Drink plenty of water.

Water is essential for gut health. It helps keep things moving through your digestive system and flushes out toxins. Make sure to drink 8-10 glasses of water each day.

10. Avoid trigger foods.

Certain foods can trigger inflammation and contribute to gut problems. If you suspect that you have a food intolerance, avoid triggering foods such as dairy, gluten, soy, and eggs.

If you’re looking to reboot your metabolism, lose weight, and heal your gut all in just 21 days, then contact us today. We have the perfect program for you that will help get your health back on track. Our team of experts are passionate about helping people achieve their health goals, and we can’t wait to hear from you!

Christina L. On   /   lose weight over 40   /   2 Comments

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