You’ll learn why cutting out sugar is so hard (willpower doesn’t apply here!), why natural or “healthy” sugar is still sugar, the sneaky places where sugar hides, how to determine how much sugar your body can handle, and the sugar-dementia connection (this is shocking!).
Plus, I’ll give you simple sugar swaps, how to build your plate to crush cravings, the super nutrient that balances blood sugar and lots more, and the surprising connection between sugar and gut health. With these strategies, you’ve got everything you need to step off the sugar roller coaster for good so that you can shift from being a sugar burner to a fat burner.
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Links JJ mentions in the video:
Sneaky Sugar Inventory
The Sugar Impact Diet
Air Fryer
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
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Are you trying to break your sugar addiction? Are you looking for ways to get off sugar and lose weight fast? If so, you're in luck. In this post, we'll share five tips that can help you kick your sugar habit for good and shed those stubborn pounds. Ready to get started? Let's go!
1. Don't Go Cold Turkey
Don't cut out sugar cold turkey. When you attempt to rid your diet of an addictive substance all at once, you're likely to fall off the wagon even faster than when you started. The trick is to slowly reduce your intake over time until you reach your goal. Let's say that your ultimate goal is to stop eating sugar entirely. If you gradually reduce the amount of sugar in each of your favorite foods by 25 percent every two or three weeks, it will seem less like a sacrifice and more like an adventure.
2. Swap Fruit
One easy way to reduce your overall sugar intake is to trade fruit for other sweets. Fruits contain naturally-occurring sugars but they also have fiber, which slows down your digestion. This helps to prevent the sugar from causing a spike in insulin levels and triggering fat storage. In other words, fruit sugars will help you to feel fuller longer, which can keep hunger at bay—and keep cravings away.
3. Keep Some Sugar in Your Cupboard
If you're going cold turkey with sugar, then there's a good chance that you'll experience withdrawal symptoms such as headaches and fatigue. To avoid this type of discomfort, try keeping a small amount of natural sweetener around the house—something like honey or stevia might work best. The idea is simply to give yourself “an option” so it's not necessary to break your diet if something unexpected comes up.
4. Cook with Coconut Oil, Not Vegetable Oil
You probably know that the majority of vegetable oil on supermarket shelves is derived from soybeans and corn. What you might not realize, however, is that these oils are typically highly processed—which means they contain trans fats. Trans fat consumption has been linked to heart disease in numerous studies, so it's best to avoid it whenever possible. Instead of reaching for vegetable oil when cooking at home, try using coconut oil or butter instead. Many people also swear by ghee, which is clarified butter that doesn't have nearly as much lactose as normal butter does.
5. Don't Commit to a 30-day Detox
When you're trying to get off sugar, it's best not to make big promises to yourself. Don't say something like, “I'll go cold turkey for 30 days!” because if you break your promise after three or four days, chances are that you'll get discouraged. Instead of this strategy, try simply committing to the idea of taking some time away from sugar and focusing on doing one thing each day—like drinking a glass of water when you feel a craving coming on. This will help prevent demotivation and keep your goals within reach.
So, there you have it: five easy ways to reduce your sugar intake and lose weight fast! Remember: losing weight is simple but that doesn't mean it isn't also challenging. The key is to take things one day at a time and treat each day as an opportunity for growth.
That's it! By following these tips, you'll be well on your way to breaking the sugar habit—and shedding those pesky pounds—in no time.
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