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When it comes to weight loss, there are a million different things you can do. You can try dieting, exercise, or even surgery. But one method that you may not have tried is tap dancing. Believe it or not, this fun and exhilarating dance form can help you lose weight and get in shape. Many professional dancers credit their incredible physiques to tap dancing. So if you're looking for a new way to shed those pounds, give tap dancing a try. You may be surprised at how effective it is!
Tap dancing is perfect for weight loss because it requires you to use so much of your body. You'll engage your arms, legs, and abdominals as you learn the moves. Not only will this give you a full-body workout, but it will help you burn tons of calories too. Each dance routine that's choreographed to music will work with your metabolism by causing you to burn fat even after the routine has stopped. So not only are you getting an incredible workout while tap dancing, but you're also helping yourself burn calories long after the routine has ended.
That's not all though; tap dancing can also help build muscle strength in some unexpected areas. For example, did you know that tap dancing works out your gluteal muscles? Tap dancing is essentially a butt workout, and it can even help you get that enviable hourglass shape. So if you're looking to get curves like Beyonce or J-Lo, then tap dancing may be the perfect workout for you!
You'll be surprised at how much muscle your abs will build when you dance. Dancing requires complete control of your core muscles, which means that they're constantly in use while you're performing routines. Not only will this flat belly effect make it look like you've lost weight, but people may also mistake it for six-pack abs when they see your midsection through your tight shirt!
If all of these benefits don't convince you to give tap dancing a try, then consider the psychological effects of this workout. Dancing may seem like a fun and carefree activity, and that couldn't be further from the truth! Tap dancing is hard work, and it requires dedication to master. Once you've learned a routine and can perform it perfectly, you'll feel exhilarated and accomplished. This sense of accomplishment will motivate you to keep working out so that you can stay in shape!
Tap dance routines generally last around 15 minutes each. This means that if you're trying to lose weight quickly, then tap dancing may be just what you need. By performing these quick routines 5-7 times a week for 30 minutes at a time, you can burn as many as 500 calories per day! That's the equivalent of running an 8-minute mile, or biking for two hours at a moderate pace! So if you're looking to lose weight quickly, then tap dancing is worth a try.
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