UPPER BODY WORKOUT | For Women Over 40

Want stronger, more defined arms? You need to train both sides of the equation: push + pull.

In this workout, I’m breaking down upper body pushing and pulling exercises, how to do them with proper form, and different variations you can use based on your fitness level.

We’re talking stronger shoulders, arms, chest, and back because “toned” arms come from building muscle.

Full Explanation Video HERE 👉🏼

#WomenOver40 #StrengthTraining #UpperBodyWorkout #BuildMuscle #TonedArms

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Tags: arm exercises, arm workout, back workout, build muscle, fitness over 40, jj virgin, muscle building, push pull workout, resistance training, shoulder workout, Strength Training, toned arms, upper body exercises, upper body workout, Women Over 40