As a former trauma nurse, @tanaamen has seen firsthand what happens when people lose muscle and balance as they age. The people who stay strong are less likely to experience serious falls, fractures, hospitalizations, and the complications that can follow.
That's why I'm such a believer in resistance training.
Lifting weights doesn't just build muscle. It supports your bones, protects your brain, improves balance, preserves independence, and helps you stay capable of doing the things you love for decades to come.
We don't lift weights just to look better.
We lift weights so we can live better.
#jjvirgin #TheMetabolismFix #StrengthTraining #HealthyAging #WomenOver40
😊