High Protein + Fiber Breakfast

One of the easiest ways to support muscle, metabolism, and recovery is to start your day with enough protein.

This is one of my favorite pre-workout breakfasts because it packs 40 grams of protein and 11 grams of fiber to keep you full and fuel your muscles.

Here's what's in it:
• 200g Greek-style yogurt
• 1 scoop bone broth protein
• 1 serving protein granola
• 1 Yolked packet for extra support with muscle protein synthesis and phosphatidylcholine

The goal isn't just eating more protein. It's getting enough high-quality protein with the essential amino acids, especially leucine, to help your body build and maintain muscle.

If you're over 40, this is one of the simplest upgrades you can make to your morning.

#jjvirgin #TheMetabolismFix #ProteinFirst #HealthyAging #WomenOver40

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Tags: 40 grams of protein, bone broth protein, breakfast for women over 40, Greek yogurt protein bowl, healthy breakfast recipe, high protein breakfast, high protein meal, muscle building breakfast, muscle protein synthesis, protein breakfast