About 75% of the process is training with big movements like push-ups, rows, pull-ups, overhead presses, and dips that actually challenge your muscles. The other 25%? Protein and recovery.
If you are not feeding your muscles, they cannot grow. And consistency is everything.
#jjvirgin #TheMetabolismFix #StrongWomen #MuscleOver40 #HealthyAging
How do I stop hurting my neck when I go up in weights?